Our programs
Five paths to your well-being
Book on our official website
Wellness Programs
The heart of Amanai
Our five wellness programs are the heart of Amanai’s proposal. Each one responds to a different state, need or goal, and all share the same architecture: personalized nutrition, adapted training, spa and Healthy Living Academy. Because each guest arrives with a story and leaves with tools for their daily life.
- Well-being is comprehensive: body, mind, and habits
- It is not prescribed, it is accompanied
- A transformative and sustainable experience
- A warm and professional team by your side
Choose your program
Revitalize your physical and mental energy · 5 or 7 nights
Take care of your health comprehensively and preventively · 5 or 7 nights
Deep rest and rejuvenation · 3, 5 or 7 nights
Get a restful sleep · 3, 5 or 7 nights
A healthy weight, sustainably · 5 or 7 nights
What each program includes
Four pillars, one experience
Each day combines guided activities, a personal meeting with a professional from the team, and free time to enjoy the hotel at your own pace.
Daily menu designed for your program, focusing on key nutrients for your goal.
Physical activity sessions adapted in type and intensity.
Treatments and hydrotherapy circuit integrated into your schedule.
True well-being begins when body and mind find their pause.
All programs also include daily hydrotherapy circuit, closing ceremony at the end of your stay and the assistance of a multidisciplinary team. The gastronomic proposition can be experienced in Raíces, our space for conscious dining.
Energy Program
Recover your physical and mental vitality
Designed for those who lead a demanding life and want to regain energy. Combines medium to high intensity training, a nutrient-rich diet, and the quality rest that the body needs to perform.
Ideal for
- Professionals with active work life and high daily demand
- People who train or want to resume that habit
- Those who seek to integrate physical activity, good nutrition, and rest
Stays of 5 or 7 nights
Nutrition
Daily menu focusing on vitamins B6 and B12, magnesium and iron. Key foods: spinach, lean red meats, legumes, almonds, eggs, fish and whole grains.
Training · medium to high intensity
HIIT, gym with routine, water cycling and yoga with meditation, always accompanied by professional supervision.
Spa
- Revitalizing sports massage or energizing massage with citrus or menthol oils.
- Swedish relaxing massage or lymphatic drainage.
- Cranial massage or foot reflexology.
- Daily hydrotherapy circuit and optional cryotherapy.
Healthy Living Academy
Suggestions that can be part of your stay, according to the agenda of each week:
- Group workshop: Daily energy habits.
- Practical class: Smoothies, breakfasts and energy snacks.
- Mental focus space with Ontological Coach.
- Theoretical-practical class: Intelligent nutrition for performance.
Complementary Activities
- Walks at dawn or at dusk.
- Free dance or Latin rhythms.
- Bicycle rides
- Painting on canvas
Your team
During your stay you will have a multidisciplinary team at your disposal: Nutritionist · Yoga and meditation instructor · Physical trainers · Massage therapists · Ontological Coach.
Health Program
Take care of your health in a comprehensive and preventive way
For those who choose to invest in their health by choice and not by urgency. With professional evaluation and monitoring, it helps improve parameters such as energy, digestion, sleep, stress, blood pressure or cholesterol.
Ideal for
- People with healthy habits or in the process of adopting them
- Those who value the evaluation and monitoring of nutrition and physical fitness
- A preventive approach, planned for the long term
Stays of 5 or 7 nights
Nutrition
Natural, healthy, anti-inflammatory, and complete diet, which covers all essential requirements.
Training · moderate and adapted intensity
HIIT, gym routine, guided walk, pilates and yoga with meditation, always with technical control and taking care of the joints.
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- Swedish relaxing massage.
- Foot reflexology or nighttime cranial massage.
- Daily hydrotherapy circuit.
- Optional cryotherapy, according to previous evaluation.
Healthy Living Academy
Proposals that can be part of your stay, according to each week’s schedule:
- Workshop: cardiovascular and metabolic health.
- Practical class: balanced nutrition and sustainable strategies.
- Reflective space: stress, emotions, and health.
- Conscious healthy cooking workshop.
- Group talk: how to maintain healthy habits in everyday life.
Complementary Activities
- Walks by the river.
- Relaxed fishing.
- Reading.
- Painting workshop.
Your team
Nutritionist · Yoga and meditation instructor · Physical trainers · Massage therapists · Ontological Coach.
Relaxation and Renewal Program
A conscious pause to slow down and reconnect
A deep rest and rejuvenation experience. For those who need to slow down, release accumulated stress and reconnect with their physical and emotional well-being through sensory experiences.
Ideal for
- People who need to stop and reconnect with themselves
- Professionals with high stress levels looking for a break
- Those who value body-mind balance
Stays of 3, 5, or 7 nights
Nutrition
Anti-inflammatory foods rich in omega 3 and antioxidants, with tryptophan, magnesium, and L-theanine to promote calmness.
Training · low and medium intensity
Guided walk, yoga with meditation, pilates and gym routine. High intensity practices like HIIT are not part of the program, unless you request them and they do not interfere with your objective.
Spa
- Full body relaxing massage with essential oils.
- Head Spa sessions.
- Foot reflexology or night time cranial massage.
- Complete hydrotherapy circuit and optional cryotherapy.
Healthy Living Academy
Suggestions that can be part of your stay, according to the agenda of each week:
- Workshop: sleep hygiene and nighttime routines.
- Guided meditation practice session.
- Class on preparing relaxing infusions and nighttime snacks.
- Workshop: eating and rest.
Your team
Nutritionist · Yoga and Meditation Instructor · Physical Trainers · Massage Therapists · Ontological Coach.
Rest Program
Sleep well again
Improve the quality of your rest and re-establish healthy sleep patterns through mind-body techniques, specific nutrition, physical treatments, and the support of our team.
Ideal for
- People who have difficulty falling asleep or wake up at night
- Those who feel fatigue or low daily performance
- Those who want to incorporate a healthier rest routine
Stays of 3, 5 or 7 nights
Nutrition
Caffeine-free, alcohol-free, and simple sugar-free menu, which favors the natural production of melatonin and serotonin. Predominant within the daily menu: tryptophan, magnesium, melatonin, vitamin B6
Training · low intensity
Guided walk, yoga with meditation, gentle water gymnastics and gym with routine focused on stretching and mobility. No high-intensity practices.
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- Swedish relaxation massage.
- Foot reflexology or cranial massage.
- Head Spa sessions.
- Daily hydrotherapy circuit and optional cryotherapy.
Healthy Living Academy
Suggestions that can be part of your stay, depending on the schedule of each week:
- Daily guided meditation.
- Workshop: sleep hygiene and night routines.
- Class on relaxing infusions and healthy nighttime snacks.
- Workshop: nutrition and rest.
Your team
- Ontological Coach: sleep hygiene workshops, night journaling and mental disconnect routine.
- Yoga instructor: restorative yoga and breathing techniques.
- Nutritionist: up to meal schedule.
- Masseurs: night foot reflexology and cranial massage.
- Physical trainers: mobility and gentle activity.
Healthy Restart Program
A healthy weight, without extremes
We accompany you to achieve and maintain a healthy weight sustainably, building the foundation of a lasting balance. From respect and nutrition of the body, not from deprivation.
Ideal for
- People who want to realistically transform their lifestyle
- Those who are seeking a more conscious relationship with food
- Interested in nutritional education and comprehensive support
Stays of 5 or 7 nights
Nutrition
Moderate calorie-deficit dieting and portion control, rich in fiber and protein to promote satiety and sustain muscle mass.
Training · medium to high intensity
HIIT, active walking, pilates, aquatic biking, and yoga with meditation, always under professional supervision.
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- Lymphatic massage.
- Post-workout relaxation massage.
- Shaping or anti-cellulite massage (optional).
- Daily hydrotherapy circuit and optional cryotherapy.
Healthy Living Academy
Suggestions that can be part of your stay, depending on the schedule each week:
- Workshop: cardiovascular and metabolic health.
- Practical class: balanced diet and sustainable strategies.
- Reflective space: stress, emotions, and health.
- Conscious healthy cooking workshop.
- Group chat: how to maintain habits in daily life.
Your team
Nutritionist · Yoga and meditation instructor · Fitness trainers · Massage therapists · Ontological coach.
Closing Ritual
A farewell to take away what has been lived
Each stay ends with a closing ritual, common to all programs. In a quiet space, with dim light, gentle scents and calm music, a professional from the team guides you for 45 minutes to integrate the experience and take away a commitment to yourself.
- Reception and preparation · 5 min
- Guided Conscious Breathing · 8 min
- Meditation or body scan · 12 min
- Closing Visualization · 8 min
- Silent Reflection · 7 min
- Infusion and final gratitude · 5 min
Book your stay
Your well-being starts here
Book directly on our website and choose the program that best suits your moment. Our team will welcome you with a schedule designed for you.
